July 2011
25 posts
4 tags
2 tags
06-30-11
Breakfast: a bowl of frosted flakes. Lunch: a piece of gouda cheese. Dinner: bow tie spaghetti w/ tomato paste and hamburger. Drinks: O.N.E. coconut water w/ guava. a green tea frapp. (1 & 1/2) bottles of water. Snacks: frosted flakes.
Vitamin Supplements: n/a.
1 tag
june stats
SW: 112 EW: 107 GW 1: 100 I weighted in this morning again and it said 107; lost a pound over night.
June 2011
50 posts
1 tag
1 tag
current stats
Wed 06-22-11 thru Wed 06-29-11
SW: 109 EW: 108 GW 1: 100
1 tag
2 tags
06-29-11
Breakfast: a bowl of frosted flakes. Lunch: a piece of gouda cheese. Dinner: teriyaki chicken, salad w/ garbanzo beans and a potato w/ cinnamon & sour cream. Drinks: (3) bottles of water. a glass of tea. Snacks: (2) reese’s cups. a piece of gouda cheese.
Vitamin Supplements: n/a.
4 tags
2 tags
06-28-11
Breakfast: an egg, (2) pieces of toast and potatoes. Lunch: n/a. Dinner: a little bit of chowder. Drinks: (3) bottles of water. (2) glasses of tea. Snacks: a slice of pineapple. two slices of an orange. a piece of gouda cheese. a bowl of frosted flakes.
Vitamin Supplements: n/a.
2 tags
06-27-11
Breakfast: oatmeal, toast and potatoes. Lunch: n/a. Dinner: brown rice w/ teriyaki chicken and broccoli. Drinks: (1) bottles of water. green tea frappuucino. O.N.E. coconut water w/ guava. Snacks: n/a.
Vitamin Supplements: n/a.
2 tags
2 tags
2 tags
06-26-11
Breakfast: a bowl of frosted flakes. Lunch: a slice of sausage pizza. Dinner: (2) slices of mushroom pizza. Drinks: 1/2 a bottle of vitamin water. (2) bottles of water. some sprite. Snacks: a ice cream drumstick.
Vitamin Supplements: n/a.
2 tags
06-25-11
Breakfast: a bowl of oatmeal. Lunch: a slice of pineapple. Dinner: chicken w/ potatoes. Drinks: one cup of milk. (3) bottles of water. some sprite. Snacks: (1) pieces of cheese. strawberries. grapes. a bowl of frosted flakes.
Vitamin Supplements: n/a.
1 tag
I'm probably gong to post pictures of food on here...
there’s too much text.
1 tag
1 tag
2 tags
06-24-11
Breakfast: a bowl of oatmeal and half a cup of blueberries. Lunch: spaghetti w/ chicken. Dinner: chicken caesar spinach wrap. Drinks: one cup of milk. O.N.E. coconut water w/ guava. (3) bottles of water. some sprite. Snacks: (2) pieces of cheese.
Vitamin Supplements: n/a.
2 tags
06-23-11
Breakfast: a bowl of oatmeal. Lunch: n/a. Dinner: chicken w/ spaghetti and tomato sauce. Drinks: one cup of green tea. O.N.E. coconut water w/ guava. (2) bottles of water. some sprite. Snacks: cheese. (3) raspberry fig newtons. a mini cinnamon bagel. veggie sticks.
Vitamin Supplements: n/a.
1 tag
current stats
Wed 06-15-11 thru Wed 06-22-11
SW: 111 EW: 109 GW 1: 100
2 tags
06-22-11
Breakfast: a bowl of oatmeal. Lunch: n/a. Dinner: chicken w/ rice, pineapple, broccoli, green beans and mushrooms. Drinks: one cup of english breakfast tea. (3) bottles of water. half a bottle of sprite. Snacks: half a cinnamon bun, gouda cheese, apple cinnamon ricecake, (5) crackers.
Vitamin Supplements: n/a.
2 tags
06-21-11
Breakfast: a bowl of strawberries and a navel orange. Lunch: crackers and palmetto cheese. Dinner: a turkey sandwich w/ green peppers, cucumbers, and spinach. Drinks: one cup of english breakfast tea. (2) bottles of water. a few sips of sprite. Snacks: half a cinnamon roll.
Vitamin Supplements: n/a.
1 tag
2 tags
06-20-11
Breakfast: a bowl of raspberries, blueberries and pineapple. Lunch: crab sticks and gouda cheese. Dinner: mushroom hamburger w/ cauliflower, green beans and mushrooms. Drinks: one cup of milk.(2) bottle of water. a green tea frappuucino. 2/3 a cup of bolthouse green goodness. Snacks: (3) raspberry fig newtons.
Vitamin Supplements: n/a.
2 tags
06-19-11
Breakfast: a bowl of organic puffin cocoa puffs. Lunch: n/a. Dinner: chicken bowl w/ lime-rice, corn, lettuce, cheese and sour cream. Drinks: 22 oz sprite. (1) bottle of water. one cup of milk. Snacks: a piece of cheese. two raspberry fig newtons.
Vitamin Supplements: n/a.
3 tags
06-18-11
Breakfast: a bowl of organic puffin cocoa puffs. Lunch: n/a. Dinner: n/a. Drinks: about 1/2 a cup of bolthouse green goodness. 1/2 a bottle of water. a banana milkshake. Snacks: n/a.
Vitamin Supplements: n/a.
reminder: to eat, or at least drink, more when hanging with friends.
2 tags
06-17-11
Breakfast: a bowl of organic puffin cocoa puffs. Lunch: n/a. Dinner: a hotdog on wheat w/ beans and garden veggie sticks. Drinks: 1/4 can of arizona lemon ice tea. (3) bottles of water. O.N.E. coconut water w/ pineapple. Snacks: (2) pieces of cheese. 1/2 a raspberry chocolate luna bar.
Vitamin Supplements: n/a.
2 tags
06-16-11
Breakfast: a bowl of apple cinnamon oatmeal. Lunch: a piece of cheese and garden veggie sticks.. Dinner: a cup of spaghetti w/ chicken sausage. Drinks: 1/4 can of arizona lemon ice tea. (3) bottles of water. 3/4 cup of silk chocolate light. O.N.E. coconut water w/ guava. Snacks: three raspberry fig newtons. a slim jim. a cup of grapes.
Vitamin Supplements: n/a.
1 tag
current stats
Tues 06-07-11 thru Wed 06-15-11
SW: 111 EW: 111 GW 1: 100
2 tags
06-15-11
Breakfast: a bowl of honey nut cheerios. Lunch: rice, general tso chicken and vegetable lo mien. Dinner: a bowl of kiwi and grapes. Drinks: half a can of arizona lemon ice tea. (3) bottles of water. half a cup of milk. Snacks: two raspberry fig newtons. apple cinnamon rice cake. part of a cinnamon roll.
Vitamin Supplements: n/a.
2 tags
2 tags
06-14-11
Breakfast: a bowl of *less sugar frosted flakes. Lunch: a slice of mushroom pizza. Dinner: a bowl of rice, general tso chicken and vegetable lo mien. Drinks: (3) bottles of water. a cup of milk. Snacks: n/a.
Vitamin Supplements: n/a.
2 tags
06-13-11
Breakfast: a bowl of honey nut cheerios. Lunch: teriyaki chicken w/ brown rice and broccoli. Dinner: a piece of sausage pizza. Drinks: (3) bottles of water. a green tea frapp. bom dia coconut splash water. Snacks: a slice of pineapple.
Vitamin Supplements: n/a.
2 tags
06-12-11
Breakfast: a bowl of *less sugar frosted flakes and two raspberry fig newtons. Lunch: n/a. Dinner: a slice of mushroom and sausage pizza. Drinks: (3) bottles of water. 1/4 a cup of sobe pina-colada. Snacks: (4) crackers. (1) raspberry fig newtons. apple cinnamon ricecake w/ nutella.
Vitamin Supplements: n/a.
2 tags
06-11-11
Breakfast: a bowl of honey nut cheerios. Lunch: n/a. Dinner: a cup of chili w/ a handful of chips. Drinks: (2 & 1/2) bottles of water. 1/4 a can arizona lemon ice tea. Snacks: (8) crackers. (5) raspberry fig newtons. a slice of pineapple.
Vitamin Supplements: n/a.
2 tags
06-10-11
Breakfast: a bowl of apple cinnamon oatmeal. Lunch: n/a. Dinner: chicken and dumplings w/ celery, carrots and peas and crackers. Drinks: (3) bottles of water. 1/4 a can arizona lemon ice tea. Snacks: a blueberry donut. one fig newton. a cup of milk.
Vitamin Supplements: n/a.
1 tag
Tomorrow I'm making it a goal to drink three...
2 tags
06-09-11
Breakfast: a bowl of apple cinnamon oatmeal. Lunch: honey chicken and vegetable lo mien. Dinner: honey chicken, white rice and vegetable lo mien. Drinks: (2) bottles of water. 1/3 a can of arizona lemon ice tea. Snacks: half a glazed chocolate donut.
Vitamin Supplements: n/a.
2 tags
06-08-11
Breakfast: a cup of blueberries and apple cinnamon oatmeal. Lunch: n/a. Dinner: chicken caesar wrap. Drinks: (1 & 1/3) bottles of water. 1/3 a can of arizona lemon ice tea. Snacks: 1/2 a glazed chocolate donut.
Vitamin Supplements: n/a.
2 tags
06-07-11
Breakfast: a cup of pineapple and a cup of blueberries. Lunch: chicken w/ some broccoli and potatoes. Dinner: a turkey sandwich w/ green peppers, cucumbers, spinach. Drinks: (1) bottle of water. O.N.E. coconut water w/ guava. bom dia coconut splash water. a half a cup of bolthouse green goodness. Snacks: a lemon luna bar and some garden veggie sticks.
Vitamin Supplements: (2) B complex.
1 tag
current stats
Wed 06-01-11 thru Tues 06-07-11
SW: 112 EW: 111 GW 1: 100
2 tags
06-06-11
Breakfast: a cup of pineapple and a cup of blueberries. Lunch: n/a. Dinner: chicken caesar wrap w/ garden veggie sticks. Drinks: (2) bottles of water. a green tea frappuccino. Snacks: n/a.
Vitamin Supplements: (2) B complex.
2 tags
06-05-11
Breakfast: luna lemon bar. Lunch: two slices of pineapple and grapes, w/ chicken salad on a few crackers. Dinner: one cup of spaghetti w/ chicken sausage & sauce and one cup of curried spaghetti w/ broccoli & chicken. Drinks: two cups of bolthouse green goodness. (2) bom dia coconut splash water. O.N.E. coconut water w/ pink guava. 1/2 a bottle of water. Snacks: a few dark chocolate...
2 tags
06-04-11
Breakfast: apple cinnamon ricecake and a peach. Lunch: n/a. Dinner: chicken burrito w/ lime-rice, cheese, sour cream, lettuce and black beans. Drinks: (2) bottles of water. O.N.E. coconut water w/ pink guava. Snacks: a slice of pineapple. one wild berry poptart.
Vitamin Supplements: (2) B complex.
2 tags
06-03-11
Breakfast: a peach, half a banana and half a cup of blueberries. Lunch: tortellini salad w/ grapes, green peppers and cucumbers. Dinner: a slice of pineapple, an apple cinnamon rice cake, and a banana. Drinks: a cup of bolthouse hawaiian holiday. (2) bottles of water. bom dia coconut splash water. Snacks: apple cinnamon ricecake. 2/3 a cup of ice cream.
Vitamin Supplements: (2) B complex.
1 tag
1 tag
2 tags
06-02-11
Breakfast: (1) pineapple slice & an apple cinnamon ricecake. Lunch: chicken caesar wrap. Dinner: a bowl of fruit; blueberries, grapes, pineapple. Drinks: a cup of bolthouse green goodness. (2) bottle of water. bom dia coconut splash water. O.N.E. coconut water w/ pink guava. Snacks: half a lemon luna bar (90 cal). a banana.
Vitamin Supplements: (2) B complex.
2 tags
06-01-11
Breakfast: an apple cinnamon rice-cake w/ nutella. Lunch: celery broccoli chicken salad w/ sea salt and olive oil crackers. Dinner: chicken & mushrooms w/ cabage, carrot and green bean soup. Drinks: a cup of bolthouse hawaiian holiday juice. green tea. bom dia coconut splash water. (2) bottles of water. Snacks: (3) slices of pineapple, grapes, and mini rice cakes. Vitamin Supplements: (1) b...
1 tag
stats
5’1”
HW: 118 LW: 100
CW: 112
GW 1: 100
GW 2: 98
GW 3: 96
UGW: 94
